When it comes to healthy snacking, roasted grams should definitely be on your radar. These tiny legumes may not look like much, but they pack a powerful punch when it comes to nutrition. From being rich in protein and fiber to aiding in digestion and weight loss, there are numerous health benefits of roasted grams that you simply cannot ignore. So let’s dive deeper into what exactly these little wonders are all about and how you can incorporate them into your diet for a healthier lifestyle!

What are roasted grams?

Roasted grams, also known as roasted chana or bhuna chana in Hindi, are small legumes that have been roasted to give them a crunchy texture and nutty flavor. These versatile little guys can be enjoyed on their own as a snack or used in various recipes such as chaat, salads, and even hummus.

Roasted grams are an excellent source of protein and fiber while being low in calories, making them the perfect addition to any healthy diet. They also contain essential vitamins and minerals like iron, potassium, magnesium, and folate.

Apart from their nutritional value, roasted grams also offer several health benefits due to their high fiber content. They aid digestion by promoting regular bowel movements while keeping you feeling fuller for longer periods of time.

These tiny legumes might just be what you need to add some crunchiness and nutrition into your daily snacking routine!

The health benefits of roasted grams

Roasted grams, also known as roasted chana or bhuna chana, are a delicious and nutritious snack that offer numerous health benefits. These tiny legumes are packed with essential nutrients like protein, fiber, iron, and potassium.

One of the biggest health benefits of roasted grams is their high protein content. Protein is important for building and repairing muscles, bones, skin, and other tissues in the body. Roasted grams can be a great source of plant-based protein for vegetarians and vegans.

Roasted grams are also an excellent source of dietary fiber, which helps to regulate digestion and promote feelings of fullness. This makes them a great snack option for those looking to manage their weight or maintain healthy blood sugar levels.

In addition to being rich in protein and fiber, roasted grams contain several minerals like iron and potassium that play crucial roles in maintaining overall health. Iron is necessary for producing red blood cells while potassium helps support heart function.

Roasted grams have been linked to reducing inflammation due to their antioxidant properties. Inflammation can lead to chronic diseases such as cancer or diabetes so it’s important to incorporate anti-inflammatory foods into our diets whenever possible.

Incorporating roasted gram into your diet can provide many significant health benefits!

How to roast grams

Roasting grams is an easy and quick process that can be done at home. To roast grams, first, wash them thoroughly and soak them for a few hours to make the roasting process easier. Then, drain the water and spread the soaked grams on a baking tray.

Preheat your oven to 180°C/350°F and put the tray in it once it’s hot enough. Roast the gram for about 15-20 minutes or until they turn golden brown in color. Keep stirring occasionally to ensure even roasting.

If you prefer roasted grams with spices, add some salt, red chilli powder or any other spice blend of your choice before roasting them. This will give a unique flavor to your roasted gram snacks.

Once done, remove from heat and let cool completely before storing them in an air-tight container. You can use these roasted grams as a healthy snack or add them as toppings in salads or yogurt bowls.

Roasted Grams are not only tasty but also incredibly nutritious! With this simple recipe method of how to roast grams at home, enjoy all their health benefits anytime you want!

Recipes using roasted grams

Roasted grams are a versatile ingredient that can be used in many recipes to add texture, protein and flavor. Here are some easy and delicious recipes using roasted grams:

1. Roasted Gram Salad: Combine chopped cucumber, tomato, onion and coriander leaves with roasted gram in a bowl. Drizzle lemon juice and olive oil over it for dressing.

2. Masala Roasted Gram: Heat up some oil in a pan and roast the gram until crispy. Add salt, red chili powder, cumin powder and chaat masala to taste.

3. Roasted Gram Chutney: Grind together roasted gram, coconut shreds, green chilies, ginger garlic paste and tamarind pulp into a smooth paste. Season with salt as per your liking.


Roasted Gram Snack mix : Combine roasted gram with nuts like cashews , almonds along with dried fruits like raisins or apricots . Toss them together with spices like turmeric powder , paprika along with herbs of choice .

These recipes are simple yet flavorful ways to incorporate the goodness of roasted grams into your diet!


Roasted grams, also known as roasted chana or bhuna chana, are a tiny legume with massive health benefits. They are an excellent source of protein, fiber, and several essential nutrients such as iron, magnesium and vitamin B6.

Roasting the gram not only enhances its taste but also increases its shelf life. It is incredibly versatile and can be consumed as a snack or added to various dishes to enhance their flavor.

Roasted grams offer numerous health benefits that make them an ideal addition to your diet. Whether you’re looking for a healthy snack option or want to add some extra crunch to your meals, these tiny legumes are definitely worth trying out! So go ahead and explore the different ways in which you can incorporate them into your daily routine and reap their amazing health benefits!

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